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Intra-Workout Meals: Fuel Your Training

fuel your inner beast

One of the common giveaways that a person is just about taking his or her first steps into bodybuilding would be the protein shake that they would be carrying with them in the gym. In other words, how much attention one pays to their intra-workout supplements speaks a thousand words.

While simple protein powders could provide most of the essential nutrients when you are just starting your workout regime, would it be enough in the long run?

As you increase the amount that you lift and enhance the number of reps that you are doing per exercise, your nutritional needs will also change. This is where intra-workout supplements and drinks play a vital role.

The human body needs a combination of vitamins, minerals and other essential nutrients to gain muscle and strength. Your supplements, whether they are the workout drinks or an energy bar, should help you achieve your fitness goals.


Fuel for your sessions with Intra-workout supplements


What type of drink during the exercise depends on the goals of your training. Carbohydrate, for instance, is essential if you want to improve endurance.

Carbohydrates are the ones that refuel your muscles and help you get through all those reps. It is important to get a sports drink, with carbohydrates as the key ingredient to getting you through those tough gym sessions.

Another commonly used supplement that can help increase endurance is caffeine. It has been found that moderate amounts of caffeine, consumed about an hour before a workout can make the entire session seem like a breeze.

The inclusion of caffeine in your intra-workout meal therefore may have a huge impact on your overall training if planned in from the start.

Take a close look at your diet. If you feel that you are missing certain essential vitamins, it is best that you take vitamin B6, as well as vitamin B12 supplements. A combination of these vitamins is vital for the secretion of Human Growth Hormone, which helps build bigger muscles and stronger bones.

Similarly, vitamin C, which is an anti-oxidant, which assists to fight harmful free radicals in the body is also available as the supplement. A combination of these vitamins also ensures the right amount of insulin is being produced in your body, which in turn enables faster recovery rates.


Essential amino acids


No bodybuilding workout regime is complete without a Branch Chain Amino Acid (BCAA). If you want muscle density, as well as a faster recovery rate between strenuous workout sessions, then this amino acid is a must. BCAAs consist of three essential ingredients namely valine, isoleucine and leucine. While the first two help in building muscles, the last one is necessary for the fixing damaged tissues.

Another essential amino acid is L-Glutamine which is once again important to improve muscle recovery. Supplementing with glutamine, whether it is in the form of pills or drinks is extremely important.

While we are talking about the various kinds of amino acids that make up protein, we cannot forget creatine. It is the perfect supplement to increase the amount of lean muscle mass. If it is size enhancement that you are looking for, then you can go in for a good energy bar or drink containing taurine, another essential amino acid in your intra-workout supplements.


Other vital nutrients


You can also make changes in your everyday diet to get certain prime nutrients. The idea is to get creative and include food items that contain these vital ingredients. Take Salmons for example, which are an excellent source of Omega-3 fatty acids, which are such a help in repairing torn muscles.

Similarly, make it a point to consume at least 3-4 servings of fresh fruits and vegetables every day. It is also important that you focus on drinking plenty of water during workouts. Remember hydration is the key if you want the other nutrients to work too. What is more with these natural ingredients is that you need not worry about their side effects.