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Dwayne Johnson “The Rock” Workout Genius

the rock

Many celebrated athletes and film stars have a particular workout style and diet. Dwayne “The Rock” Johnson is no exemption. What many don’t know is the fact that Dwayne Johnson wasn’t masculine and built as he is today. His highly attractive and masculine body is attributed to exercise and diet, especially protein fix.


The Rock Before Dwayne Johnson



Dwayne Johnson, popularly known by the stage name, The Rock, is a celebrated American movie star and wrestler. He got the name the Rock from wrestling and in particular WWF (World Wrestling Federation). To many wrestling enthusiasts, Dwayne Johnson is the best wrestler of all-time. He is highly identified with his electric moves inside the ring and wonder smile. Before wrestling, Dwayne was a football player in college and he won awards for the University of Miami. He made his debut in professional wrestling in 1996, and through his course, he has managed to win prestigious wrestling accolades including the Royal Rumble, Tag Team Championship, WWF Championship, WWE Championship, WCW Championship, and Intercontinental Championship. He has won these titles countless times.


Hollywood Success


Following his impressive wrestling portfolio, Dwayne became a global brand. He participated in his first leading role movie in 2002 in the Scorpion King. He was paid over$5.5 million for his role in this blockbuster. The movie opened doors for more Hollywood pieces, especially the Fast and the Furious franchise. He went on to feature in other pieces such Doom, Hercules, the Heroes, and many others. Forbes list Dwayne Johnson as among the most paid actors yearly. In 2016, he was on top of Forbes list. In 2015, The Rock was recognized by Muscle and Fitness as “the Man of the Century” due to his outstanding physique. The look is attributed to effective supplement packs and workouts.


Workout and Diet Secrets


When Dwayne Johnson shared with his father the interest he had for wrestling, his dad agreed to personally train him but promised not to go easy on him. At this time, The Rock was just another ordinary looking guy. In 1996, Pat Patterson, a veteran wrestler also volunteered to help him in the training regime. Generally, the secrets to The Rock’s routine include:

• Early cardio: At around 4:00 AM in Florida, many guys are dead asleep. At this particular time, Dwayne Johnson is busy exercising. He normally starts with the cardio and the Florida community knows him of his morning madness, concerning early jogging.

• Strict diet: After cardio, The Rock takes breakfast. He normally takes coffee to stimulate him for the day. What’s amazing is the fact that Dwayne hasn’t eaten candy since 1989. This is because he avoids the extra calories attached to candy. Diet-wise, he takes between five to seven meals a day. He ensures whatever he consumes get to help him in the workouts. His diet includes foods including chicken, egg white, rice, baked potatoes, broccoli, stick fillets, asparagus, oatmeal, leafy salads, mushrooms, onions, and peppers.

• Weightlifting: After the cardio, he hits the gym to do some workouts. Aside from squats and dead lifts, he also enjoys lifting weights. He can endure the pain that comes with weightlifting and the result is what we see.

Overall, Dwayne’s routine is stringed between exercise and dieting. His bodybuilding supplement stacks are highly effective in muscle and power generation.


6000 Calories Meal Plan


Collectively, Dwayne “The Rock” Johnson’s secret to a wonderfully built physique is attributed to a diet of 6000 calories and regular workouts. He enjoys the hustles of the gym, especially weightlifting. After practice, Dwayne usually has a healthy post workout snack.

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