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hugh ripped

Hugh Jackman is known for his acting skills, but he is also known for his impressive physique. He went from being completely ordinary to extremely muscular. He did this via intense training, good dieting and the right supplements. Let’s discuss these things in more details below.


Hugh Jackman’s Intense Workout


six pack

When Hugh Jackman knew he was going to play Logan, AKA Wolverine in the X-Men, he decided to hop onto an intense training regime. Although Jackman had a ripped body when he was finished filming Les Miserable, he still wanted to improve his physique for Wolverine, which he did by jumping on a four-week program.

His workout plan included aiming for high reps, with the goal to encourage sarcoplasmic hypertrophy. Before doing that, Jackman focused on direct strength training by focusing on heavyweight and doing between 1-5 reps. By combining both styles of training, Jackman did make the best gains possible. This is how he did gain around 25 pounds of lean muscle within a matter of a few months.

The former Broadway star, as well as star of the film The Prestige, Also focused on basic lifts, progressive overloading and various free-weight exercises. He did point out that during his training for Wolverine, he never trained with any machines.

As you can see, Jackman didn’t use steroids to get his physique. It all came down to hard work, many hours at the gym and sheer determination.


A Good Diet

By taking a good intra workout drink and eating the best post workout food, you can get one step closer to looking like Jackman or at least a step closer to getting the physique you’ve always wanted.

With that said, Jackman was known for eating significant food over the course of a few years. Diet is important, and remember he ate sensible. Generally speaking, Jackman consumes around 4,000 or more calories per day and at one point he was claiming to eat around 5,000 per day. He was known for fasting for 16 hours and eats all his foods within an eight hour period.

As for foods he ate, it was pretty bland. He packed on solid muscle by sticking to a high-calorie diet that included a moderate amount of carbs, but low in fat. Foods including veggies provided Jackman with carbs and now and then he ate brown rice. Lean chicken breasts was a staple of his diet. It’s important to note he added nothing to his chicken, as all he did was steam it.


The Right Supplements

As for supplements, he didn’t actually take many to get the physique he has. He regular consumed protein shakes after his workouts, as well as before. Besides that, he got his nutrition from foods and he may have been taken a multivitamin and other supplements including fish oil pills. One thing he didn’t take was a steroid. Steroids can cause significant harm to the body, but Jackman got big and ripped through intense training, protein supplements and dieting. Remember, if you want to grow and get as big as possible, then you need to consume far more calories than you take in. The more you eat and the healthier you eat, the better the shape you will be in as time goes on.

Do you want to get a body like Hugh Jackman? If so, then you’ll want to boost your testosterone level, consume a quality protein shake regularly and use other powerful supplements, including a legal version of Clenbutrol. By doing this, you will experienced increased vascularity, gain strength and enjoy many other benefits.

the rock

Many celebrated athletes and film stars have a particular workout style and diet. Dwayne “The Rock” Johnson is no exemption. What many don’t know is the fact that Dwayne Johnson wasn’t masculine and built as he is today. His highly attractive and masculine body is attributed to exercise and diet, especially protein fix.


The Rock Before Dwayne Johnson



Dwayne Johnson, popularly known by the stage name, The Rock, is a celebrated American movie star and wrestler. He got the name the Rock from wrestling and in particular WWF (World Wrestling Federation). To many wrestling enthusiasts, Dwayne Johnson is the best wrestler of all-time. He is highly identified with his electric moves inside the ring and wonder smile. Before wrestling, Dwayne was a football player in college and he won awards for the University of Miami. He made his debut in professional wrestling in 1996, and through his course, he has managed to win prestigious wrestling accolades including the Royal Rumble, Tag Team Championship, WWF Championship, WWE Championship, WCW Championship, and Intercontinental Championship. He has won these titles countless times.


Hollywood Success


Following his impressive wrestling portfolio, Dwayne became a global brand. He participated in his first leading role movie in 2002 in the Scorpion King. He was paid over$5.5 million for his role in this blockbuster. The movie opened doors for more Hollywood pieces, especially the Fast and the Furious franchise. He went on to feature in other pieces such Doom, Hercules, the Heroes, and many others. Forbes list Dwayne Johnson as among the most paid actors yearly. In 2016, he was on top of Forbes list. In 2015, The Rock was recognized by Muscle and Fitness as “the Man of the Century” due to his outstanding physique. The look is attributed to effective supplement packs and workouts.


Workout and Diet Secrets


When Dwayne Johnson shared with his father the interest he had for wrestling, his dad agreed to personally train him but promised not to go easy on him. At this time, The Rock was just another ordinary looking guy. In 1996, Pat Patterson, a veteran wrestler also volunteered to help him in the training regime. Generally, the secrets to The Rock’s routine include:

• Early cardio: At around 4:00 AM in Florida, many guys are dead asleep. At this particular time, Dwayne Johnson is busy exercising. He normally starts with the cardio and the Florida community knows him of his morning madness, concerning early jogging.

• Strict diet: After cardio, The Rock takes breakfast. He normally takes coffee to stimulate him for the day. What’s amazing is the fact that Dwayne hasn’t eaten candy since 1989. This is because he avoids the extra calories attached to candy. Diet-wise, he takes between five to seven meals a day. He ensures whatever he consumes get to help him in the workouts. His diet includes foods including chicken, egg white, rice, baked potatoes, broccoli, stick fillets, asparagus, oatmeal, leafy salads, mushrooms, onions, and peppers.

• Weightlifting: After the cardio, he hits the gym to do some workouts. Aside from squats and dead lifts, he also enjoys lifting weights. He can endure the pain that comes with weightlifting and the result is what we see.

Overall, Dwayne’s routine is stringed between exercise and dieting. His bodybuilding supplement stacks are highly effective in muscle and power generation.


6000 Calories Meal Plan


Collectively, Dwayne “The Rock” Johnson’s secret to a wonderfully built physique is attributed to a diet of 6000 calories and regular workouts. He enjoys the hustles of the gym, especially weightlifting. After practice, Dwayne usually has a healthy post workout snack.


Chris Hemsworth has a dream body that most others just dream about. All ripped and jacked, his gleaming muscles are a result of some intense hardcore training. Yes, when it comes to attaining a body like Chris Hemsworth, there are no short cuts. Whether it is Chris Hemsworth or Chris Evans, his co-star in Star Trek sporting that athletic body, remember it’s all about a combination of workout out right, eating right and getting plenty of sleep, giving the body time to recover from all those hardcore workouts.

As someone who was fortunate enough to be already blessed with a fairly good physique, thanks to his interest in sports including rugby and surfing, while growing up in Australia, Chris Hemsworth, realized that to play superhero characters it is important to have a chiseled physique, while concurrently be agile. He has designed his gym work in such a manner that both these objectives are achieved.

Chris Hemsworth Movies:

  • Thor
  • Avengers
  • Hulk
  • Star Trek
  • In the heart of the sea
  • The Cabin in the Woods


Strength and cardio training


Chris Hemsworth’s trainer, Luke Zocchi, put the actor through some “old school bodybuilding” training getting him his drool worthy physique. The workout routine including plenty of body weight exercises including push ups, pull ups, crunches, dips, lunges and squats. These compound exercises were necessary to enhance strength, while also improving coordination between the large muscle groups, so important during stunt sequences.

There was plenty of cardio training too involved. Cycling for example, is something of an addiction with Chris Hemsworth. Similarly, some running stuff to warm up before the weight training is also involved in the actor’s workout.

For movies like Thor and the Avengers series, Chris Hemsworth needed to bulk up his upper body, keeping in tune with the costumes he wore in such movies, which revealed his shoulders and arms. So workouts using hefty medicine balls and battle ropes were a common routine. Significant cores work is also part of his workouts. From crunches to hanging leg raises, to weighted crunches, the actor religiously performs these routines.

Then comes the actual lifts in the gym. A few reps of bench presses are followed by some work on the shoulders using the Nautilus machine. The leg days involve lifting some real heavy stuff for squats. The actor’s workout also includes many moves using the kettlebell, since it is known to help with functional moves and stunt sequences, particularly sword fighting scenes.


Dietary discipline


A diet rich in proteins, while also containing all the other essential nutrients, along with significant hydration is also a factor behind the actor’s gleaming muscles. Remember, all those Pre workout powder or post workout shakes we keep hearing about. All of them have got to do with increasing protein intake. To maintain his Greek God like physique, Chris Hemsworth eats at least 3000 calories per day. Remember, an average person would need only about 2000 calories. It’s all about keeping the balance right. There is nothing that can be termed an all in one workout supplement.

To get all the proteins for the rippling muscles, his diet contains plenty of chicken breast, almonds, eggs, and marine food. To aid in the recovery of muscles, as well as improve agility, the diet also includes regular servings of fruits and vegetables. Also, important is the frequency of meals. Chris Hemsworth prefers to eat six meals per day.

It is this disciplined dietary and workout regime that allows the star, with Height = 6’3 to have Body fat = 10-12% without getting blown up and sport a lean, mean physique.